In this week's episode of "Staying Healthy with Sharon" I am going to be focusing on some of the popular locations in Wilmington, where people enjoy exercising. The episode also contains interviews with special guests, Billy Jean and Quentin Tarantino (not the famous ones), but please take a listen to the podcast below and enjoy!
(**All tunes in this episode are royalty free music provided by Bensound.com)
Monday, April 18, 2016
Thursday, April 7, 2016
Enjoy The Beach!
Exercising on the beach doesn't mean you have to run 5 miles and swim for 6. It can mean just goofing off and enjoying the beach! Don't get too caught up on having the perfect workout, or stance. Do what you can and have fun while doing it!
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